Cauliflower pizza - so amazing!

So, I'm a low carb person - when I make pizza for the family - this is what I eat!!!

Cheers!


Josie's Cauliflower pizza


1/2 bag frozen cauliflower ( I prefer fresh but the frozen is more economical rite now)
1 cup shredded italian cheese
1 egg
mix of italian seasonings and garlic.

Preheat oven to 450
use non stick spray or olive oil on baking sheet.

Place the cauliflower in a microwave safe bowl, cook on high for 6 minutes. Place cauliflower into food processor and pulse until minced pretty small, but not a paste. stir in cheese, egg and seasonings.

evenly press dough onto cookie sheet until it's about 1/4 of an inch thick.

Bake for 18-20 minutes.

There are 2 options at this point. You can take it out and dress it like a pizza OR you can continue to bake until it's crispy and use as a bread stick or other crunchy snack.


I dressed ours with crushed tomato sauce, mozz. cheese and onions.

This divides into 4 pretty big pieces - very filling! My whole family shares one!

you could really up the protein with some cooked chicken for a topping!

Nutritional Information for one serving: 109 calories, 7 grams fat, 2 net carbs, 1.5 grams fiber, 10 grams protein